Jodi's New Book, Hope Givers, releases in May! Learn More
Working With Me
As a life coach, specializing in wellness and empowerment, I focus on helping you to: clarify your goals, identify the obstacles holding you back, and then formulate strategies for overcoming each obstacle.
My commitment as a coach is to bring my decades of experience and expertise in the two areas that I have focused on the most- setting and accomplishing personal and professional goals, to YOU. In these areas, I help my clients to transition from where they are to where they want to be.
If your goal is to adopt a healthy lifestyle, I can offer my supportive resources. I can also offer a very focused six month REBOOT program which addresses the key components to achieving and maintaining a healthy lifestyle.
Our work together will also strengthen the confidence needed to accomplish a goal that you having been dreaming about, such as making a career change or running a marathon.
My role as a coach is important to me. Every client receives quality time, understanding, compassion, and resources. In me you gain a confidant and advocate.
About My Six Month Reboot
If you truly want to improve your wellness, it takes knowledge, dedication and lifestyle changes. That's where my SIX MONTH REBOOT plan comes into play. Join me for six months, twice a month so that we can work together to understand the what, when, how and why you eat and exercise the way that you do. Together we will discuss six important aspects of improving your wellness goals during our one-on-one sessions via Zoom. We will dive into:
1. Conscious or Mindful Eating
2. Food Diary Results
3. Properly Stocking your Pantry and Refrigerator
4. Exercise Plan
5. Mindset Motivation
6. Putting It All Together for YOUR Body!
Testimonials
"Since working with Jodi, I've learned how to exercise, eat better, and I have lost weight. She is my constant resource. Time to buy new clothes!" - A.R.
"My health and wellness had been on the decline over the past year due to atrial fibrillation. Thankfully, I had an ablation procedure in February that helped alleviate my A-Fib and put me on a path to take better care of myself. I knew exercising and eating better would be a top priority, but I was fearful of getting started on a program until Jodi reached out and said she could help me along on my journey to better health and wellness.
Now after 4 sessions with Jodi, my confidence has returned, I've lost almost 10 pounds, and I am eating better than I have in a very long time. Jodi's soothing style and ability to convey detailed information about my health and wellness have put me at ease and helped alleviate the fear I had about exercising after my ablation procedure. Because of her genuine care and concern and the excellent plan Jodi put in place for me, I can see light at the end of the tunnel and know my health is going to continue to improve under her guidance."
- C.M.
"Jodi absolutely inspires me and encourages me to strive to be the best that I can be. She gives me hope and helps me identify possibilities in myself and in my life. Jodi helps me see God's hand in my life. She is a bright light in my life and her enthusiasm is infectious. For the first time in a long time I am truly excited about my life!"
- Diane P.
"Before signing on with Jodi as my empowerment coach, my life was plagued with self-doubt. I’m a recent college graduate and found that the interview process wasn’t going in my favor because I lacked confidence in my capabilities. With Jodi's expertise, I now feel the most confident and empowered that I have ever felt in my life. She has truly transformed the way I approach situations and has taught me the foundations of living a happier and more sustainable life!"
- Raquel P.
Reach out to schedule a complimentary consultation:
jodi.odonnellames@joaspeakson.com